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Control Your Fitness
Module 1: Just the Basics
Welcome! (3:01)
1-1 Exercise Types
1-1A Cardio
1-1B Strength
1-1C Pilates
1-1D Yoga
1-2 Where and When Should I Exercise?
1-3 How to Set Goals for Success
1-4 Tracking your workouts
Module 2 Tools
2 Introduction (2:13)
2-1 Gear essentials: function first, but make it fun
2-2 Your workout space
2-3 Weights (3:49)
2-4 Recovery tools - foam rollers and more! (8:41)
2-5 Specialty Tools (6:32)
2-6 Tools Planner
Module 3 Injury Prevention
3 Introduction (2:44)
3-1 Start with a Warm up (3:14)
3-2 Never Skip the Stretch (5:17)
3-3 Rest and Recovery
3-4 Using Nutritional Supplements
3-5 What to do if you DO get injured
3-6 Injury Assessment
Module 4 All the Moves
4 Introduction (1:25)
4-1 Lunges (3:26)
4-2 Plank (5:41)
4-3 Squat (3:13)
4-4 Pushup (4:12)
4-5 Burpees (4:05)
4-6 Mountain Climber (2:20)
4-7 Situps (4:03)
4-8 Exercise Review
Module 5 Sample Workouts
5 Introduction
5-1 Cardio Sample Plan (2:49)
5-2 Strength Sample Plan (2:04)
5-3 Combined Cardio & Strength Sample Plan (2:01)
5-4 Blank Workout Plan
Module 6 Food is Fuel
6 Introduction (1:38)
6-1 You can't outtrain your fork
6-2 My Top 5 Nutrition Tips
6-3 Nutritional Paths
6-4 Nutrition Reflection
6-5 Clean Eating Menu Plan
Wrap Up
Congratulations...now what? (1:10)
Resource List
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6-1 You can't outtrain your fork
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