CONGRATULATIONS! You have just taken the most important step in creating a fit lifestyle. Getting started is often the hardest part so celebrate the fact that you are here and ready to go!

Follow along the lessons in this course to fill yourself with all the knowledge you need to be in control of your fitness no matter where you go. You'll learn where to start, how to set your own goals and the tools and tips to increase success and limit injury. You'll also learn how to make your own workouts as well as form and modification for common exercises.

As you complete a lesson look to the top of the page for the words "complete and continue" then simply click the arrow and you'll move onto the next lesson. You can always come back to any lesson using the navigation bar to the left.

Let's get fit, friend!