This guide will walk you through 5 simple steps on how to create a fitness routine just for you. It will help if you have never exercised before or if you just don't know how to get started again.
In addition to the 5 step guide, you will get a printable exercise tracker, 3 of my top success tips and 2 sample workouts.
If you'd like to get individualized support, select the VIP package at checkout to include a 20 minute private session with me.
Hi, I’m Adina.
Ever since I was a little girl I loved being active. I was outside all the time, usually on some kind of adventure with my brother.
As an adult I look to fitness to help me deal with everyday stress and as a means to socialize. I love how exercise makes me feel strong, confident and unstoppable.
I created this guide to help you make exercise a regular part of your life so that you can love how it makes you feel, too!
“All I can say is if you ever felt like you couldn’t do something, this lady right here will make you believe otherwise. Her transformation will make you do a double take and I am so excited and proud of her in all her achievements. ”
“You didn’t give up on me and you broke into little blocks that settled my all or nothing mindset. No pressure. No making me feel badly because I hadn’t exercised. Thank you for not giving up on me and your patience as I swam my way thought all of my excuses.”
~ Teresa F.
“Thanks for getting me started. It’s been a year now and I’m happy I made this change. On the hardest days, it’s sometimes the one things I look forward to and it helps me destress. You’re the best.”
~ Cristin G.